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Sunday, June 5, 2011

150 dips

May 26-91,may28 393,may29 -158,may30-215,june1-114, june4-407
total push ups/chins 359,401
Haven't posted in a while so I thought I ought to update my numbers. If you are a fan of the 100 push ups program or app-I noticed that they now have a program to help you get to 150 dips. The link to the  website is below. The program is on the website so you can buy the app for your phone or just follow the program off the website.

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