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Wednesday, October 19, 2011


Oct 13-548,oct15-144,oct16-122, oct 17-156,oct18-120,oct19-102

total push ups/chins 372,598

Still working on the You are Your Own Gym (YAYOG) program. I have been doing one or two of the workouts a day. I haven't done the Gorilla workouts in a couple of days, but some of the basic level workouts on this app-can be done fairly quickly so I am sure I will do a few on days I am pressured for time.Anyway so far so good-the YAYOG workouts add a little variety to the daily grind of push ups/chin ups. They are keeping things interesting and motivating. I'll keep you posted.

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