Jan 18-220 jan19-220 jan21-220 Jan 22-234 jan23-231
Total push ups/chin ups 382,079
I have adjusted the daily number of push ups and chins I am doing up from 220 a day (really closer to every second day) to 231. I have basically taken a deck of cards and counted out 20 playing cards. I hit the floor and do a set of ten push ups. When they are complete I flip a card over and rest 30 seconds before starting the next set. Once I count down the 20 cards I move over to the chin up bar and for each chin up I do I flip over one card. To up the total push ups and chin ups I just added a playing card to my stack of 20. So instead of 200 push ups. I am now doing 220 and instead of 20 chins I now do 21. With 30 seconds of ret between each set this whole workout takes me about 25 to 30 minutes to complete.