muscle gained? fat lost?

total push ups/chins 341,475

weight 199.8 bf% 19.9

I am not sure I want to jump on the scale today, after an out of control "cheat day" on the 24th I jumped on the scale to find my bodyfat percentage had actually gone down. Two cheat days in a row -I fear -I am pushing my luck a bit. For today I will just be happy with the positive results on the scale. According to yesterdays weigh in I have lost 3.4 pounds of fat and gained about 7 pounds of lean mass since starting Occam's protocol on the 20th. My next workout is scheduled for tomorrow. I am anticipating some kind of increase on my percentage of bodyfat due to two days of fairly poor eating (or just plain all out excessive eating). I am also completely aware that fluctuations or inaccuracy of the readings could be accounting for a portion of these gains-nonethless while the scale is leaning in a favourable direction-I won't look a gift horse in the mouth.

If you want to check out Tim Ferriss' book here is the address to the official website:

fourhourbody.com

Not that I am selling it or anything, although if I am really gaining a pound of muscle a day -and I keep doing that- I think I might just start selling the damn book

Two week haitus

Nov 3-16-2691

total push ups/chins 326,386

weight 195.8 bf 19.7

Well I haven't posted in about two weeks. I sort of fell off the push ups band wagon for a while there. Instead of posting my day by day numbers for push ups/chins I just posted the total for the last two weeks. Mostly I did this because some of the days were pretty pathetic . Nonetheless I am using this post as a punctuation mark to the string of bad push up/chin up days and to jump back on the band wagon. Today I will post a good number. My LEANSCALE is still my best friend (when it tells me good things and today it is telling me good things). Last time I posted I was at 155.77 pounds of lean mass-today I am at 157.23 pounds. My fat mass was 39.43 pounds on the last post- today I am at 38.57.