Below 20 percent

Feb15-170,feb16-18,feb17-428,feb18-11,feb19-194,feb20-12,feb21-700

total push ups/chins 259,291

weight 189.2 bf%17.7

It was a good workout day. Gotta love the weekends. Did P90x chest and back-lots of push ups and chins. Then did some kettlebells with more push ups. Finally finished with about 15 minutes on the treadmill. The olympics must have inspired me or something. My percentage of bodyfat seems to be hovering between 17 and 18 percent on a more frequent basis. This is a lot better than when it kept hovering between 20 and 21 percent. No matter what I did in terms of workout my bf % just didn't seem to want to drop below 20 percent. I think I have broken through some kind of bodyfat barrier or something. Here's to 16 percent....

Downward trend

Nov13-320,nov15-375,nov16-510,nov 17-745

total push ups/chins 225,082

weight 195.4 bf% 20.3

The chart to the left is the update on my bodyfat percentage fluctuations since this August. As the trendline indicates even though daily up and down fluctuations might give you the impression that the percentage is not moving downward, the average is definately going the right direction-down. I need to average 566 push ups or chins a day to meet my goal of doing a quarter of a million by the New Years- so I am going to need a few big days to make the average. Still do-able but a challenge. Of course a million push ups/chins is a challenge I suppose-so what the hell.