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Sunday, January 18, 2009

500 a day


Total push ups/chins 150,716

Weight 203.0 bf% 20.7

Since New Years I have been averaging 496 push ups or chins a day. My daily average for last year was 222-so January has been a good month. It used to seem like doing 200 or 300 in a day was a big deal-but now that I have determined to try to do at least 500 a day- I just seem to get them done somehow before the day ends. If I haven't got my 500 in a day I end up doing sets of 10 by the side of my bed until the 500 are done.

Attempted a maximum effort for chin ups last night-got 13-almost got a 14th.


RunTX said...

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LarryMat said...

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