Jan16-505,Jan17-535
Total push ups/chins 150,716
Weight 203.0 bf% 20.7
Since New Years I have been averaging 496 push ups or chins a day. My daily average for last year was 222-so January has been a good month. It used to seem like doing 200 or 300 in a day was a big deal-but now that I have determined to try to do at least 500 a day- I just seem to get them done somehow before the day ends. If I haven't got my 500 in a day I end up doing sets of 10 by the side of my bed until the 500 are done.
Attempted a maximum effort for chin ups last night-got 13-almost got a 14th.
2 comments:
yeah! finally I find someone doing something similar to what I'me trying to accomplish. Check out my blog and see my fitness challenge.
Become a follower as I will be following this blog too. :)
Thanks.
Great site.I set up as a follower
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