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Monday, August 17, 2009

1000 workout

total push ups/chins 199,425
weight 197.5 bf%21.5
It was a good push up/chin up day yesterday-pounded out a 1000. Not all at the same time took me a workout in the morning and one in the evening. Nonetheless any day I do 1000 push ups and chins is a pretty good day. For my trouble I was down a pound or two this morning.

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