total push ups/chins 251,014
weight 192 bf% 21.0
Well so far I have tried the P90x chest and back and the shoulders and arms workout. Didn't do the plyometrics workout (kids were over for the evening so I didn't get to it). They hurt like I remember them. The chest and back workout is right up my alley-mostly different kinds of chins and push ups.I have been doing some extra push ups on the days that don't have push ups or chins in the workouts. Nothing extreme as you can tell by the numbers above. Just trying to keep the total going upwards.