total push ups/chins 344,929
I have been taking it easy on the push ups and chins. Trying to keep the numbers around 200 a day and not maxing out on any one set (not going to failure on sets). My elbows were a little tender everytime I did push ups or chins -but they seem to be getting a little better. I suppose moderation is the key until the tenderness completely subsides.
I found an interesting blog on the Primal Lifestyle, The author has a three part article on how to go paleo/primal.