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Thursday, September 24, 2015

Training other than pull ups and push ups

Sept/16-460, Sept/19-143, Sept/21-100, Sept/22-170, Sept 23-211

total push ups/chin ups 437,487

I have not been hitting the chin up bar or doing push ups everyday. That is good to avoid over training but not so good in driving more quickly towards my goal of one million push ups and chins. None the less what is it they say? Slow progress is better than no progress. Cathy and I are doing a round of Insanity and for sure I will be counting any push ups or push up jacks that we do during those workouts towards my total. Anyway below is a video for this weekend to give you an idea how I train when I am not doing push ups or chin ups.:

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